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Did you know there are foods that help your smile? Well, it’s true! Here at Stone Lake Dental in Wichita Falls, Texas, our team is happy to tell you some dental tips to keep in your diet, so you can have a healthy and beautiful smile. These tips include:

1. Water is your best friend. Drinking water is not only essential to live, but also essential to oral health. Water washes food particles away along with bad bacteria. Water also keeps conditions like halitosis and dry mouth at bay.

2. Fruits and vegetables are essential. Everyone knows fruits and veggies help your entire body. Yet, because they are low in sugars and high in fibers they balance out to help clean your teeth and promote saliva production to wash away harmful food particles and acids.

3. Nuts contain protein and are low in carbohydrates. The proteins and minerals found in nuts do not add risk to cavities in your smile. That is because of the acid-producing bacteria from the carbs found within the nuts making them a healthy treat for your teeth.

With these items in your diet, you can keep help keep your oral health in excellent shape. Not only can these foods and drinks keep your smile healthy, but they can keep your entire body healthy too! If you still have questions about your oral health, please call us today at 940-692-2851 to set up an appointment. Our friendly staff is always happy to take your call!